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Generalised Anxiety Disorder (GAD) GAD can also be treated by medication and psychotherapy. The use of medication should be limited to temporarily to treat symptoms and should be followed by therapy. Regular exercise is also an effective treatment for anxiety. It helps to reduce stress hormones as well as boosts the positive chemicals in the brain. It also helps distract people from their worries. Symptoms Many people feel anxious at times and especially when under stress. But if your anxiety seems continuous and persistent and makes it difficult to relax or function, you may have generalised anxiety disorder (GAD). GAD is characterized by a lot of worry and feelings apprehensive anticipation for no apparent reasons. They are worried about a range of things, including their school and job performance, the safety of family members, upcoming events and natural disasters. They feel a sense that doom is imminent and are unable to concentrate or sleeping. The signs of GAD typically begin in adolescence or early childhood and are more prevalent among women than men. They can last into adulthood and are often accompanied by depression or other mental disorders. There are other physical symptoms, such as muscle tension, headaches and stomach upset. Speak to your doctor if you experience these symptoms. They will ask you questions to ensure that there isn't something other than the symptoms, and perform a physical examination. GAD is a treatable disease. Treatment options include psychotherapy and medications. Self-help techniques such as mindfulness meditation, relaxation, and exercise may also be beneficial. Anxiety disorders comprise a range of conditions that impact your mood and behavior, such as panic disorder, whether with or without agoraphobia, specific phobias such as social anxiety disorder separation anxiety disorder and obsessive compulsive disorder. Some researchers believe genetics as well as temperament and environmental factors are responsible for the development of anxiety disorders. An anxiety disorder can be experienced by any person, but it's more prevalent in children and adolescents. Some people may have a personality that makes them more likely to be affected and others may have a history of traumatic experiences or other mental disorders. If you're a parent with a history of anxiety, it's essential to seek treatment. The earlier you begin treatment and diagnosis more minimal the symptoms will be. Treatment Everyone is anxious from time to time However, for those with GAD anxiety is an ongoing state of anxiety and dread that interferes with their daily lives. GAD causes you to feel nervous about a variety of issues and situations not just one thing. It can make it hard to focus at school or at work and affect your physical health. You may avoid social situations and activities due to anxiety or fear. Psychotherapy and medication have been shown to reduce symptoms of generalized anxiety disorder. Treatment decisions are made by assessing the severity of your symptoms as well as any other conditions that you might be suffering from. The first step is to speak with your doctor about the problem. Discuss with your doctor the symptoms you're experiencing, as well as how long they've been present, and how serious they are. Your doctor will perform an examination and ask you questions. They will also check for other health concerns, such as heart disease or diabetes, and inquire about any mental illnesses in your family. Psychotherapy or talk therapy is the most effective treatment for anxiety disorders. Cognitive behavioral therapy has been found to be the most effective of all types of psychotherapy. This kind of therapy can help you develop new ways of thinking and acting to alleviate anxiety. It's an intense and demanding task but it can be extremely beneficial with practice. Antidepressants are a first-line medication for GAD. Examples include escitalopram (Lexapro) duloxetine (Cymbalta) and Venlafaxine (Effexor XR). These drugs are extremely effective and come with no side effects, especially when used for the recommended duration. Natural remedies such as valerian and kava can help however, there aren't enough studies to prove their claims. They may also interact with certain medications, including SSRIs. It is important that you take your child to a mental health professional in order to diagnose and manage anxiety. It is crucial to speak with your doctor if the symptoms of anxiety affect your child's school or family life, as well as social. Diagnosis GAD is diagnosed when a person experiences excessive and uncontrollable worrying over a regular basis for at least six month. This is not the normal anxiety that people experience during certain times that a majority of people have. People with GAD frequently anticipate disaster and are apprehensive about health, money work, family, and other personal concerns. They may have trouble concentration and may be tired or restless. GAD can cause headaches, muscle tension and trouble sleeping. People suffering from GAD also might experience stomach upset and heart palpitations. To diagnose GAD Your doctor will inquire about your current and past symptoms. The doctor will also inquire about your family history. Your doctor will perform an examination of your body. The doctor will search for any other health issues such as respiratory issues or heart disease. Your doctor may suggest an imaging test such as a CT scan or an MRI to rule out other health issues. GAD is treated through talk therapy (psychotherapy). Your doctor may recommend cognitive behavioral therapy (CBT), which is a well-studied form of psychotherapy. CBT teaches you new ways of thinking, behaving, and reacting to situations that can help you feel less anxious and worried. Your doctor may also prescribe medications to ease anxiety. They are usually only recommended as a temporary treatment for GAD. GAD patients are at risk of developing a mood disorder, such as depression. They also have a higher chance of developing mental health issues such as bipolar, attention deficit hyperactivity (ADHD) or post-traumatic distress disorder. There is no single reason behind GAD. It is likely that genetics life events, and chronic medical illnesses all contribute to the development of GAD. It is crucial to seek help early, as anxiety can get worse over time. Talk to your GP when you or someone you love is experiencing anxiety-related symptoms that affect your daily life and last longer than six months. Individuals suffering from anxiety may seek help from their doctor or psychologist. Prevention Everyone feels anxious at times particularly when they are concerned about a specific situation or event. When this feeling is constant and interferes with daily life, it could be a sign that you have a generalized anxiety disorder . If your symptoms are affecting daily activities, it is crucial to seek out help. Therapy, medication, and lifestyle changes are all options to treat GAD. Although it's not clear what causes GAD specifically stress, genetics and stress might be contributing factors. GAD is more common among people with an history of depression or other mental health conditions. GAD can also affect people who are naturally shy or shy, or who have experienced a traumatic experience in their lives. The primary sign of GAD is excessive and unrealistic anxiety or stress, which usually lasts for at least 6 months. This tension or worrying could be related to a variety of topics, such as work, family, finances health, and many other issues. People with GAD often can't identify the root of their anxiety, and their worries appear to fluctuate from one issue to another. Treatment for GAD can be efficient. The first step is to speak to a healthcare provider or GP about your symptoms. They will request an entire medical history and will conduct a physical examination. They might refer you for additional evaluation or treatment to specialists or psychiatrists. Cognitive behavioral therapy (CBT), as well as other psychological therapies, can help you manage your anxieties and improve your quality of life. These treatments are accessible through the NHS and are usually offered before prescriptions for anti-anxiety drugs are issued. Treatments for GAD include benzodiazepines as well as buspirone, which both decrease the feelings of anxiety and anxiety. Antidepressants can also be utilized to treat GAD, but their effects may take longer to manifest than those of benzodiazepines and buspirone. You can also use relaxation techniques, healthy eating and exercise to ease your anxiety. Being a part of a support group and talking about your worries with family members or friends can be beneficial. If you believe that anxiety is affecting your daily routine or the well-being of a loved one or friend, call an Australian health service phone number. Visit healthdirect for more details on the services available.