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What is General Anxiety Disorder (GAD)? GAD is a persistent issue that is characterized by excessive anxiety and irrational worry. People suffering from GAD worry about a wide range of things including finances, health, family and work. The worry is centered around the future, and are unlikely to happen. It isn't known what causes GAD, but genes and problems with certain parts of the brain could be involved. Medicine and talk therapy are used to treat of GAD. Signs and symptoms Anxiety is a natural response to stress, however when it becomes severe and constant, it can interfere with daily activities. It can cause headaches or muscle tension as well as nausea. It can also cause problems like difficulty concentrating at school or work, and difficulties in relationships and socializing. Anxiety disorders can be treated in many ways. These include psychotherapy and medication. Generalized anxiety disorder (GAD) is a mental health disorder that is characterized by excessive, irrational worrying. People suffering from GAD worry all the time about things that are normal, such as money, health, family, work and the future. They feel constantly in danger even when there's no reason to be concerned. These fears can last for a long period of time and appear to pop up out of thin air. Social anxiety disorder (SAD), also known as social fear, is a condition in which people are afraid to interact with others, especially when they are in a group or one-on-one. They worry that they will make a mistake or say something embarrassing or embarrassing. Symptoms may include sweating, trembling and heart palpitations. People suffering from SAD tend to avoid or limit social interactions, which can affect their work performance and social life. Most people respond well to treatment for anxiety disorders. Psychotherapy, also known as talk therapy, can help people learn to overcome negative thoughts and behaviors that contribute to their anxiety. One type of talk therapy is cognitive behavioral therapy, or CBT. It assists people to recognize and replace distorted thoughts that trigger panic attacks and anxiety. It also teaches patients how to deal with anxiety-provoking situations and how to deal with them. Medicines can ease certain physical symptoms, like nausea and dizziness. They can also aid those suffering from anxiety to sleep better and relax. Antidepressants such as SSRIs (escitalopram, Lexapro) or SNRIs (fluoxetine, Prozac), are often prescribed to treat anxiety disorders. Doctors may also prescribe other kinds of antidepressants, like tricyclics or monoamine oxidase inhibitors (MAOIs) that work differently and are less effective however, they can be used in combination with other medicines to combat anxiety. It is essential to keep taking medication for anxiety disorders. Stopping medications abruptly can aggravate symptoms. Certain herbal supplements and over-the-counter medications can also aggravate anxiety. It is recommended to consult an expert before taking these. Treatment If your worries are causing disruption with your daily routine and making you unhappy, then see your doctor. Your doctor might ask you questions or refer you to a mental health provider for diagnosis and treatment. It is unclear what causes anxiety disorders but certain life events and traumatizing experiences seem to increase your risk of developing them. They also occur in those who are genetically predisposed to these disorders. Your doctor can determine the severity of symptoms by using various tests and screening tools. The GAD-7 scale, which was created by Drs. Spitzer, Williams, Monahan and Kroenke is a self-report instrument that can be useful in diagnosing GAD. The use of medications can greatly reduce anxiety, especially when taken regularly and as prescribed. Antidepressants are some of the most effective drugs for treating anxiety disorder. They are available in both prescription and over the counter forms. Many people avoid taking them due to the fear that they'll become dependent, however, unlike painkillers, sleeping pills and sedatives, antidepressants do not lead to dependence. Psychotherapy is a different option to treat anxiety. Sometimes called talk therapy, this kind of treatment can help you learn strategies to deal with your symptoms and stop them from getting worse. Cognitive behavioral therapy (CBT) is a popular form of psychotherapy that assists people identify negative and threatening thoughts and behaviors and then change them. CBT has been shown to be as effective in treating anxiety as medication in some studies. Other types of psychotherapy include mindfulness, acceptance and commitment therapy (ACT), and interpersonal therapy. These treatments may be effective in treating anxiety but research is lacking. generalized anxiety disorder can also benefit. Regular exercise can improve mood and decrease anxiety, while a balanced diet can help reduce the effects of stress on the body. Spend time with family and friends or engage in a pastime, or join a support group for those with anxiety. Diagnosis Everyone experiences anxiety at some point, especially when faced with the biggest challenge, like a job interview. However, GAD is different because people suffering from it feel constantly anxious, not just some of the time. They also have difficulty controlling their anxiety and are prone to anticipating the worst in a range of situations in everyday life. These include financial, health problems, family issues, school or work performance. Worries can move from one issue to the next and last for months or even years. panic anxiety disorder diagnose anxiety disorders based on the reported symptoms and how they affect the person's daily life. They will ask about your health history, and perform tests to determine if there is any physical causes for your symptoms. They will also search for any other mental health issues like depression. GAD is not diagnosed through lab tests, however, your doctor will test your blood pressure and thyroid function. They will ask you about your lifestyle, and will look into your anxiety history. You may be more susceptible to anxiety disorders in the event that you have an anxiety disorder history in your family or have had a difficult childhood. Certain medications and substances may increase the likelihood of developing an anxiety disorder. GAD is more common for women than men, and typically occurs around the age of 30, but it can develop at any time throughout life. It is a lifelong condition but it is managed with medication and psychotherapy (talk therapy). Treatment options may involve just one or both of these treatments. Medications may help with both the anxiety and its physical symptoms, such as muscle tension, headaches and shaking. Psychotherapy can help you learn to shift your negative thoughts that trigger your anxiety and help you cope with stress in a healthier way. You can also use relaxation techniques such as meditation or yoga to lessen your anxiety symptoms. Some people find that exercising or other activities that help them concentrate their minds can ease anxiety, too. The following is a list with preventions. People who have anxiety disorders usually find relief through medication and therapy. Many people also employ relaxation techniques, diet, exercise and other lifestyle changes to help control their symptoms. Therapy for anxiety helps people recognize and confront the negative thoughts that fuel anxiety. These therapies may include cognitive behavior therapy, which helps people learn to alter their thinking patterns and exposure therapy, which is the process of confronting fears one at a. The use of medication can treat symptoms for a short time but therapy is the most important aspect of treatment. Generalized anxiety disorder gad is characterized by over-exaggerated and persistent feeling of fear or anxiety about many different things. These feelings are difficult to control and tend to last longer than six months. GAD sufferers may not be capable of identifying the root of their worries and are unable to identify what is troubling them. Typical concerns include health, money, family and friends, work, or other day-to-day activities. They fret about “what-ifs” like their children getting in trouble or their home burning down. Anxiety can also hinder daily tasks like school and work. It can cause problems sleeping and cause discomfort and pain. It also increases the risk of having other mental health issues like depression. It can also impact relationships and a person's quality of life. Certain aspects make people more likely to develop anxiety disorders. These are known as risk factors. These include the family history of anxiety disorders, as well as an underlying history of mental health problems. Childhood abuse physical and emotional can increase the likelihood of developing anxiety disorders later in life. Certain medical conditions, like heart disease, lung disease or thyroid problems, can cause anxiety and are sometimes the first sign of a problem. As a side-effect, certain medications can cause anxiety. Certain herbal supplements and over-the prescription medications can also increase anxiety, so it is recommended that people consult with a doctor before they begin using these products. Abuse of alcohol and drugs and nicotine can also make the symptoms worse.